Rainbow Spring Rolls with Peanut Sauce


On the lookout for scrumptious and inventive methods to get extra veggies in your weight loss program? Then do that Asian-flavor-inspired recipe for Rainbow Spring Rolls with Peanut Sauce. Prepared in below half-hour, this recipe will rapidly change into your new favourite. 

These veggie-packed rolls are tremendous wholesome, flavorful, and simple to assemble. All it’s important to do is combine up your sauce, slice some veggies, roll them in spring roll rice paper, and also you’re able to dip.

However no matter you do, don’t skip the tangy peanut dipping sauce made with creamy pure peanut butter and some different wholesome substances. Should you can’t eat peanuts, don’t fear as a result of we now have some ideas for substitutes that might be simply as scrumptious.

We Love This Rainbow Spring Roll Recipe As a result of… 

It’s Versatile: These lovely Rainbow Spring Rolls make an incredible social gathering appetizer, lunch, or gentle dinner. Fill them with any mixture of veggies, protein, and herbs. To make them vegan-friendly, persist with all veggies or add a plant-based protein like tempeh or marinated tofu. Despite the fact that they’re gentle, they’re pleasantly satisfying.

It’s Wholesome: These colourful rolls are tasty and exquisite! However they’re additionally full of vitamins like vitamin C, vitamin A, fiber, and antioxidants. 

Prep is Fast and Easy: Most prep with this recipe is chopping your veggies. 

Components You’ll Want For The Rainbow Spring Rolls 

  • Rice Paper Wrappers: Yow will discover these in most grocery shops and Asian markets. They arrive in numerous styles and sizes, however the spherical 8.5-inch wrappers work properly. 
  • Rice Noodles: We used Vietnamese-style vermicelli (angel hair) rice noodles for this recipe. Use zoodles (zucchini noodles) or kelp noodles for a low-carb model.
  • Your Selection of Veggies: Bell Pepper (crimson, yellow, inexperienced, orange), carrot, cucumber, lettuce greens (we like Boston lettuce), crimson cabbage, avocado, and radish all work properly in these rolls.
  • Your Selection of Protein: Attempt steamed shrimp, tofu, or tempeh. Skinny slices of hen cooked with an Asian marinade would additionally work properly. There’s no cause you possibly can’t persist with solely veggies.
  • Combined Herbs: Mint, basil, and/or cilantro are all scrumptious and add a recent distinction of taste.

Components You’ll Want For the Peanut Sauce

  • Peanut Butter: It’s finest to make use of pure, unsweetened peanut butter that is freed from added sugar like high-fructose corn syrup and unhealthy hydrogenated vegetable oils. 

Peanuts and salt ought to be the one substances on the label. Should you can’t eat peanuts or peanut butter, almond or cashew butter would make an incredible substitution. In case your peanut butter is salt-free, chances are you’ll want so as to add extra soy sauce to style.

  • Garlic: One clove provides the proper quantity of garlicky taste. However add 2 cloves or extra if you need a stronger garlic punch.
  • Rice Wine Vinegar and Lime Juice: These substances add a tangy freshness to the dipping sauce. 
  • Soy Sauce: You possibly can substitute tamari or low sodium.
  • Udo’s Oil 3·6·9 Blend: This wealthy, nutty, and buttery-tasting plant-based mix of natural flax, sesame, and sunflower seed oils is licensed natural, cold-pressed, and unrefined smooths out this dressing properly. An incredible supply of plant-based omega-3 fatty acids, it’s scrumptious on this sauce.

Udo’s Oil supplies the best 2:1 ratio of omega-3 to omega-6 important fatty acids. Analysis exhibits that 90% of us are poor in omega-3 fatty acids. This Udo’s Oil on this dressing is a good way to get your day by day enhance (1). Purchase Udo’s Oil 3·6·9 Blend here.

  • Mānuka Honey: Mānuka honey (pronounced ‘muh-NOO-kuh’) is a uncommon and scrumptious, tremendous thick, medium candy, and earthy honey native to New Zealand.

Mānuka, not like different honey, is a superfood that comprises a potent antimicrobial compound with antioxidant properties referred to as methylglyoxal (MGO). It’s additionally wealthy in antioxidants and hint vitamins like B nutritional vitamins, calcium, copper, iron, magnesium, potassium, sodium, and zinc. 

You possibly can buy Mānuka honey with completely different strengths of MGO measured by its UMF™ (Distinctive Mānuka Issue). For culinary use, UMF Grades under 100 (the least costly) are good for this recipe. 

The best way to Purchase Mānuka Honey

Should you’re shopping for Mānuka Honey, you wish to guarantee it’s genuine. We love the award-winning Mānuka Honey from Flora as a result of it’s:

  • UMF™- Licensed: Genuine Mānuka honey may have a UMF™ (Distinctive Mānuka Issue) certification score on its label. If it doesn’t have it, don’t get it. This internationally acknowledged, third-party verification system checks for 3 signature compounds to make sure the Mānuka honey is real.
  1. MGO (Methylglyoxal): The antibacterial compound. 
  2. DHA (Dihydroxyacetone): This chemical determines the age of the honey.
  3. Leptosperin: The pollen in Mānuka honey comprises Leptosperin, which can’t be artificially added.
  • It’s Traceable to the Hive: An genuine Mānuka Honey will share lab testing outcomes and be upfront about their supply. Scan the Flora Manuka Honey NFC code on the label for its lab check outcomes.
  • It’s Sustainably Sourced: Flora sources its Mānuka honey sustainably from a beekeeping operation owned by the Māori, the indigenous folks of New Zealand. 

➡ You should purchase Flora Mānuka Honey here.

How To Make The Rainbow Spring Rolls and Peanut Sauce

  • Prepare dinner Noodles + Protein (if including): Observe the instructions on the rice noodles package deal for cooking. Vermicelli noodles sometimes solely must be soaked in sizzling water for 3 minutes. For a straightforward protein, steam up a pound of shrimp and permit it to chill earlier than rolling.
  • Make the Peanut Sauce: Add all substances to a small bowl and whisk till easy. Add ⅛ cup or extra of water to skinny if wanted. How a lot water you want will rely upon the consistency of your peanut butter. 
  • Prep the Veggies: Minimize veggies like cucumbers, carrots, and bell peppers into skinny slivers (julienne). Serve herbs and smaller lettuce leaves entire on the facet, however take away any woody or thick fibrous stems to make rolling the rice paper simpler. Minimize avocado into ¼ inch slivers and drizzle with lime juice to keep up shade.
  • Roll The Rainbow Spring Rolls: Work rapidly as a result of rice paper will get sticky as soon as moist. Pour ¼ cup of heat water on a dish. Place a spring roll wrapper within the water for about 5 to 10 seconds, wetting each side (the water will proceed to melt the wraps as you’re employed). 

Then, switch it to a different plate or damp floor. Add veggies and fillings on the decrease ⅓ of the wrap. Beginning with lettuce supplies a wonderful base. 

To shut, fold the underside of the spring roll over the fillings first, then press gently, gathering the perimeters in as you roll the spring roll to seal. 

Rainbow Roll Serving + Storing Recommendations

To Serve: When you’ve rolled all of your spring rolls, reduce them in half and place them cut-side up on a big serving dish. Serve with the peanut dipping sauce on the facet.

Make it an Expertise: Place all of the substances on the desk and let friends roll their very own.

Suggestions + Methods

  • The important thing to working with spring roll rice wrappers is to not over-soak them. They might not appear prepared, however the water will proceed to melt the rice paper wraps as you fill them. 
  • Should you’re making the Rainbow Spring Rolls forward of time, cowl them with plastic wrap or a humid paper towel to maintain them from drying out. 
  • Retailer any leftover Rainbow Spring Rolls coated within the fridge for as much as 3 days in an air-tight container. If the spring roll paper has dried out, dip the surface of the wrapper in a little bit of water earlier than inserting it within the container. Then, weave a moist paper towel between the rolls to maintain them moist and stop them from sticking collectively.


Rainbow Spring Rolls with Peanut Sauce


Full of veggies and Asian-inspired taste, this wholesome recipe will change into your new favourite. It is good for a lightweight dinner and makes a enjoyable appetizer for entertaining. (dairy-free, gluten-free, plant primarily based)

Prep Time 10 minutes

Complete Time 20 minutes

Course Appetizer, Dressing, wholesome, Lunch, Most important Course

Delicacies Asian, Fusion, Wholesome, Vietnamese

Servings 12

Energy 312 kcal


  • 6 ounces rice vermicelli noodles cooked
  • 12 sheets 8.5-inch spring roll rice paper wrappers bánh tráng
  • 1 lb shrimp steamed and cooled (optionally available)
  • 2 cups shredded lettuce or greens
  • 2 cups shredded crimson cabbage about ¼ small crimson cabbage
  • 2 cups bell pepper thinly sliced (crimson and yellow)
  • 3 medium carrots peeled and reduce into sticks
  • 1 medium cucumber peeled, deseeded, reduce into matchsticks
  • 1 bunch of recent assorted herbs basil, cilantro + mint
  • 1 avocado thinly sliced
  • 1/2 cup peanut butter – unsweetened
  • 1/4 cup Udo’s Oil 3·6·9 Mix
  • 1/4 cup soy sauce
  • 2-3 tablespoons of Flora Mānuka Honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons lime juice about one lime
  • 1 clove garlic minced
  • 1 tablespoon of crushed peanuts optionally available



  • In a small bowl, whisk collectively all of the dipping sauce substances.

  • Add one tablespoon of heat water at a time to skinny (provided that wanted). The quantity of water required will rely upon the consistency of your peanut butter.

  • Prime with chopped peanuts and put aside.


  • Rolling one by one. Lay a rice paper wrapper sheet in a shallow dish of sizzling water for 5-10 seconds.

  • Working rapidly, choose the spring roll rice paper up and out of the water and place it on a dampened plate or slicing board.

  • Fill with a handful of your favourite substances, lining them alongside the decrease 1/3 of the wrapper. Go away about 1.5 inches of house to the left and proper sides of the substances. Begin with bigger greens like lettuce leaves, then cabbage, shrimp (optionally available), and noodles, adopted by veggies. End with a couple of herbs.

  • To seal, fold within the left and proper sides of the rice paper. Then, collect the surface edges inward, rolling the spring roll ahead to seal it closed.

  • Then, reduce the Rainbow Spring Rolls with a pointy knife and place the reduce facet dealing with up on a serving dish. Proceed rolling all of your spring rolls till you run out of substances. Cowl your completed spring rolls with a humid paper towel to forestall them from drying out.

  • Serve with Peanut Dipping Sauce, and revel in!


  • Cashew or almond butter could also be substituted for peanut butter.
  • Retailer any leftover Rainbow Spring Rolls coated within the fridge for as much as 3 days in an air-tight container.
  • If the spring roll paper has dried out, dip the surface of the wrapper in somewhat water earlier than inserting it within the container. Then weave a moist paper towel between the rolls to maintain them moist and stop them from sticking collectively.


Energy: 312kcalCarbohydrates: 35gProtein: 14gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 5gMonounsaturated Fats: 6gTrans Fats: 0.002gLdl cholesterol: 63mgSodium: 470mgPotassium: 471mgFiber: 4gSugar: 7gVitamin A: 3599IUVitamin C: 45mgCalcium: 65mgIron: 2mg

Go to FloraHealth.com for Udo’s Oil 3·6·9 Blend and traceable Mānuka Honey!

*These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be meant to diagnose, deal with, remedy, or stop any illness.