Strawberry Pecan Salad With Strawberry French dressing


Made with recent strawberries, pecans, feta, crimson onion, child spinach after which dressed with an important fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.  

Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the right approach to take pleasure in everybody’s favourite heart-shaped berries all through the springtime after they really shine. 

Wholesome and filled with vitamins, you’ll wish to make this salad again and again. Not solely is the dressing completely scrumptious and made with a number of easy elements, however you’ll be able to put together it in lower than 5 minutes. This yummy salad additionally comprises a full serving of important fatty acids because of Udo’s Oil 3•6•9 Blend from Flora. 

Simply pop all of the French dressing elements within the blender for a scrumptious strawberry dressing that you just’ll be sorry you haven’t made earlier than. You possibly can even make the dressing by itself and eat it all through the week. Or, serve it to dinner visitors as a lightweight begin to their meal. Depend on rave opinions.

This vegan-friendly salad might look like it has lots of elements, however consider me once I let you know it’s tremendous simple to throw collectively. 

Right here Are The Salad Components You’ll Want

Strawberries: You’ll want recent strawberries for the salad, however you should utilize recent or frozen strawberries for the dressing. The riper the higher! For probably the most taste, search for strawberries which might be crimson all through and agency to the contact with recent inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an efficient portion to stay with. Slice them up any method you want!

Child Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Okay, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work nicely too, as would combined greens or arugula for a extra peppery chew.

Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to deliver out their heat nutty taste.

Feta (We used plant-based!) – The feta cheese is non-compulsory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We ‌discovered a plant-based Vegan Feta at Dealer Joe’s and are actually obsessed! It tastes precisely just like the dairy-based feta we all know nicely and love. It’s good whether or not you’re trying to in the reduction of on dairy or keep away from it‌.

Sliced Crimson Onion: Just a little crunchy and candy with a mildly pungent chew, crimson onion balances properly with the strawberries.

Crimson Wine Vinegar: A stunning complement to the strawberries, like crimson wine, crimson wine vinegar additionally has helpful antioxidants. 

Honey: Uncooked honey comprises helpful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced through the processing of business honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.

Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however far more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-compulsory when you’d reasonably go for pure strawberry taste. 

Salt + Pepper

UDO’S OIL™ 3•6•9 BLEND:  Good on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), needed vitamins we will solely get via our weight loss plan. 

Udo Erasmus, a scientist and diet professional, created Udo’s Oil 3•6•9 Blend after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is right for optimum well being. The typical American weight loss plan will get at the least 10 occasions extra omega 6s than 3s!

Udo’s Oil gives the EFAs you want within the quantities you want, however received’t discover in different oils.

One tablespoon of Udo’s Oil gives

  • 6 grams of omega-3 fatty acids
  • 3 grams of omega-6 fatty acids
  • 2.5 grams of omega-9 fatty acids

Most of us are poor in omega-3, an extremely essential, wholesome fats that has quite a lot of helpful roles within the physique, together with the manufacturing of hormones, temper, and bettering our pores and skin, hair, and nails.*

The omega-9s (oleic acid) in Udo’s Oil are  nonessential however have advantages for immune well being, pores and skin, vitality, and temper.*

To study extra about the advantages of Udo’s Oil learn our full evaluate right here.

Udo’s Oil 3·6·9 Blend is just not solely scrumptious on this dressing, but it surely additionally gives us with the suitable stability of important fatty acids in a plant-based components. 

Made with all sustainable elements, Udo’s Oil 3·6·9 Mix is available in 8.5, 17, and 32-ounce bottles. 

 ➡ Store Udo’s Oil 369 Blend

Instruments You’ll Want

  • Knife
  • Reducing board
  • Mini Chopper, meals processor, or blender

How To Make The Strawberry French dressing

Making this spring-inspired dressing is really easy! You don’t even should do a lot chopping. Merely pop every thing into your meals processor or blender and mix till easy. 

Should you choose a bit extra texture to your dressing, you’ll be able to pulse it and cease if you attain the consistency you want.

Retailer the strawberry French dressing within the fridge till you’re able to serve.


Strawberry Pecan Salad with Strawberry French dressing

Bursting with tangy ripe strawberries, this easy however flavorful superfood salad is filled with vitamins like vitamin C and antioxidants. Utilizing plant-based Udo’s Oil 3 6 9 Mix within the Strawberry French dressing gives a lift of omega-3 fatty acids.

Prep Time 20 minutes

Course Salad

Delicacies American


  • Salad Components
  • child spinach or greens of selection
  • recent strawberries sliced ( 2-3 per particular person)
  • pecans
  • sliced crimson onion
  • feta we used plant-based
  • Strawberry French dressing Components
  • 1 cup strawberries
  • 2 tablespoons crimson wine vinegar
  • 1 teaspoon shallot minced (OPTIONAL)
  • 1 teaspoon honey
  • 1/8 cup Udo’s Oil 3-6-9 Mix
  • ¼ tsp black pepper
  • ¼ tsp salt


  • Getting ready the dressing: Place all of the dressing elements within the blender or a mini meals processor and course of till easy. Put aside or retailer within the fridge till able to serve.

  • Plating the Salad: Divide greens between the bowls. High with recent sliced strawberries, pecans, and feta. Serve with the Strawberry French dressing on the aspect.


The dressing could be made forward of time and loved for as much as 5 days.
Apple cider or Champagne vinegar can be utilized instead of crimson wine.
To accentuate the flavour of the nuts, frivolously toast the pecans. Merely unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them intently in order that they don’t burn. Cool earlier than including to your salad.

Enhance Your Omega 3s In The Proper Steadiness With Udo’s Oil 369 Mix!

Should you like to make your individual salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain readily available, with the suitable ratio of important fatty acids!

Moreover dressings, use it in smoothies, pesto, drizzled over soups and hummus or you’ll be able to even combine it with spices for dipping bread.

 💡 Go to to strive Udo’s Oil 3·6·9 Blend

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* These statements haven’t been evaluated by the Meals and Drug Administration. This product is just not supposed to diagnose, deal with, treatment, or stop any illness.