Stuffed Pepper Soup – A Stunning Mess

Should you love stuffed peppers and soup then you’ll fall in love with this stuffed pepper soup recipe! It has all of it: lean protein full of greens, black beans, all encased in a flavorful soup that will get topped with just a little cheese and cilantro. Yum!

Serve this stuffed pepper soup with a cheese quesadilla for the total soup + grilled cheese expertise.

This stuffed pepper soup recipe is comprised of very fundamental components and may come collectively in about half-hour. Everybody in your loved ones will love this soup—it’s a winner!

Associated: Love soup? Learn 35 Comforting Soup Recipes for extra.

Stuffed Pepper Soup Substances:

  • Floor meat – I take advantage of floor turkey however beef or rooster will work effectively, too.
  • Onion
  • Bell peppers – I like to make use of a purple and inexperienced one for colour.
  • Garlic
  • Black beans
  • Petite diced tomatoes
  • Tomato sauce
  • Inventory – I take advantage of rooster inventory, however vegetable or beef would work effectively, too.
  • Rice – white or brown is nice, or you’ll be able to substitute one other grain like quinoa.

How you can make Stuffed Pepper Soup:

First, brown the bottom meat. Whereas this cooks you’ll be able to prep the greens. As soon as the meat is cooked, add within the onion, peppers, and garlic. Season effectively. Cook dinner till the onions start to melt.

Now, add the black beans (drain the can of juices first), diced tomatoes, tomato sauce, and rooster inventory. Cook dinner till the whole lot is sizzling and warmed via. Then stir within the cooked rice.

Style and add extra salt, pepper, or spice. High with cheese and cilantro to serve.

Suggestions and Substitutions:

  • You need to use any form of floor meat for this recipe, however I like to make use of lean floor turkey. If you’re utilizing a lean (low fats content material) floor meat, it’s possible you’ll need to add just a little olive oil as you’re cooking (for those who discover it sticking to the pan).
  • I like white rice on this soup however brown rice, quinoa, or millet would work effectively, too.
  • Should you’d wish to make this stuffed pepper soup vegetarian you’ll be able to substitute the bottom meat for 2 extra cans of beans—any selection you like.
  • If you wish to make this soup forward, reserve including within the cooked rice till you propose to serve. Though I do assume you’ll be able to retailer leftovers (with the rice added) for a day or two after consuming, the rice will get mushy over time. So, if you received’t serve the soup till the subsequent day, save including the rice till then.

Serving Recommendations:


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a straightforward soup made with floor meat, greens, and tomatoes

Yield 6 servings

Prep 5 minutes

Cook dinner 25 minutes

Whole 30 minutes

Directions

  • Begin cooking the rice so it will likely be prepared if you want it.

  • Brown the bottom meat. Whereas this cooks, you’ll be able to prep the greens.

  • As soon as the meat is cooked, add within the onion, peppers, and garlic. Season with cayenne and a few salt and pepper. Cook dinner till the onions start to melt.

  • Now add the black beans (drain the can of juices first), diced tomatoes, tomato sauce, and rooster inventory. Cook dinner till the whole lot is sizzling and warmed via. 

  • Then stir within the cooked rice.

  • Style and add extra salt and pepper as wanted.

  • High with chopped cilantro and cheese earlier than serving.

Notes

  • You need to use any form of floor meat for this recipe, however I like to make use of lean floor turkey. If you’re utilizing a lean (low fats content material) floor meat, it’s possible you’ll need to add just a little olive oil as you’re cooking for those who discover it sticking to the pan a lot.
  • I like white rice on this soup however brown rice, quinoa, or millet would work effectively, too.
  • Should you’d wish to make this stuffed pepper soup vegetarian, you’ll be able to substitute the bottom meat for 2 extra cans of beans, any selection you like.
  • If you wish to make this soup forward, reserve including within the cooked rice till you propose to serve. Though I do assume you’ll be able to retailer leftovers (with the rice added) for a day or two after consuming, the rice will get mushy over time. So, if you received’t serve the soup till the subsequent day, simply save including the rice till then.

Diet

Diet Info

Stuffed Pepper Soup

Quantity per Serving

% Day by day Worth*

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

Discover: Diet is auto-calculated, utilizing Spoonacular, to your comfort. The place related, we advocate utilizing your individual vitamin calculations.