I create content material for and work with many ladies over 50 who’re making an attempt to determine what’s subsequent for them at this stage of the sport. A lot of the girls are content material, general, however are attempting to determine what they’ll do for themselves now. They’re looking for their pleasure and function.
As we’re this, a giant a part of what we do is think about what limitations could be standing of their means as they honestly mirror and think about any and all potentialities.
And the primary barrier that I see, each in my 1:1 work in addition to among the many girls in my program is that we censor ourselves.
One of many first issues that I ask girls to do once they’re seeking to redefine in a roundabout way, is to take time to think about what a great day and week would appear like for them. What would they be doing? How would they transfer about their day? Who’s there? The place are they? I encourage them to essentially put themselves within the second and picture all that’s round them in addition to themselves.
When girls actually carve out time to work on this reflection and write all of it down, this could present a WEALTH of knowledge for them as they transfer ahead on their journey.
However, with this reflection, greater than any of the others, I see girls censoring themselves. They’ll have a thought and resolve to not write it down as a result of:
- “That would by no means occur!”
- “That appears foolish.”
- “who do I feel I’m?”
- “I don’t need anybody to see this – they could snort at me!”
And the listing goes on. Their brains stop them with fixed mindset statements. With most of us, these statements come from a destructive core perception that has pushed us since we had been younger youngsters.
Let’s fake that one of many components of your splendid day and week is that you’re dwelling on the seaside.
You begin to write that down, pause, and assume, “I can barely pay my payments now. Why would I even write this down – there isn’t any means I’d ever be capable of afford dwelling on the seaside!”
Or, “How would I simply decide up and transfer to the seaside at this age? The entire concept appears overwhelming!”
In order that want by no means will get on the paper. Regardless that it might need been the primary thought you had.
And also you could be proper. You won’t get to dwell on the seaside.
Or, you could be mistaken! However you’ll by no means know since you haven’t even entertained it!
Perhaps you gained’t dwell on the seaside. However perhaps that thought will immediate you to deal with your self to a seaside weekend each quarter. Or to analysis jobs or alternatives on the seaside. To search out communities and individuals who do dwell on the seaside to observe and get to know.
By censoring your self, you’ve got closed a door that may have led to one thing nice for you! Even when it didn’t imply you had been going to dwell on the seaside full time!
Censoring your self might preserve you from contemplating an concept that might give you actual pleasure in your life.
That looks like a giant deal to me, at any stage of the sport, however significantly on this aspect of fifty!
Most Importantly – Will increase Our Self-Consciousness
Doing an uncensored mind dump on a subject and going by means of the act of writing all your ideas down round that matter can give you nice info whenever you return to take a look at it.
You’ll be able to see traits.
You would possibly see some issues that shock you. Ideas, emotions and desires that you just didn’t even notice you had!
New concepts might formulate.
All of which is able to improve your self-awareness round regardless of the matter could be.
Clears Your Head
Doing an uncensored mind dump on a subject will get it out of your mind and onto the web page.
You might be actually clearing your head!
Helps Arrange Our Ideas
When you’ve written down your ideas and reflections on the subject at hand, you’ll have all of it in entrance of you. This allows you to have the ability to overview what you’ve written and create motion steps round something that you just’d love to do.
It means that you can study the entire potentialities.
At this level, you possibly can resolve to go away sure concepts. So long as you aren’t discarding these concepts for the mistaken causes.
However… when you’ve censored your self, when you’ve determined to not write one thing down as a result of it appears not possible and foolish, it could be ceaselessly misplaced.
And, what if it will have led to a dream come true on this aspect of fifty?
What’s one thing that you just’d love to do an uncensored reflection/mind dump on? What doable censor ideas would possibly your mind current you with when you’re doing this? Being conscious of your personal censorship can assist you to push these ideas apart and preserve going!