Wholesome Grain Bowls – A Lovely Mess

Discovering wholesome household recipes that I can simply make again and again is so useful! Right this moment, I’m sharing my recipe for a wholesome grain bowl filled with protein and contemporary greens that you’ll want to make over and over.

Extra wholesome meal concepts: The Finest Fruit Salad, Hen Salad with Grapes, Mason Jar Salad, Straightforward Broccoli Salad, Tuna Salad Recipe.

Substances in a Grain Bowl

• Complete Grains – The bottom of any grain bowl is not less than one complete grain. I really like to make use of quinoa, rice, millet, farro or bulgur wheat.
• Protein – My favorites are salmon, hen, steak and onerous boiled eggs. For a vegetarian or vegan possibility, attempt some crispy chickpeas.
• Contemporary greens – My go-to’s are sliced cucumbers, cherry tomatoes pink onions, shredded carrots and avocado. It’s additionally nice so as to add some arugula or kale to your bowl. Select any mixture of uncooked veggies that attraction to you.
• Cooked greens – Strive including some cauliflower, zucchini, candy potato or Brussels sprouts.
• Toppings – I typically add cheese, seeds, beans or edamame to our bowls.
• Sauce – I really like do-it-yourself dressings and sauces. Lemon French dressing, Hummus, Inexperienced Goddess Dressing, Honey Mustard Dressing, Caesar Salad Dressing or Ranch Dressing.

How one can Assemble a Grain Bowl

Start with a base of complete grains. I usually add about one cup to every bowl.

Subsequent, add your selection of protein.

Subsequent, add an assortment of uncooked and cooked greens.

Add a dressing to your bowl.

Final, add a topping like cheese or seeds to finish your grain bowl.

Suggestions for Meal Prepping Grain Bowls

Probably the greatest methods to make grain bowls is to make three or 4 parts to avoid wasting within the fridge for the following few days of meals. I typically make further parts and save them in Tupperware. It’s nice to have simple meals within the fridge you possibly can simply pull out and serve!

• Prep the grain bowl with every part besides the protein. That is how I usually do it after which I can throw some rotisserie hen or air fryer salmon in when I’m able to serve it.
• Differ the substances you employ in your grain bowl. Make them colourful and completely different every time and they are going to be extra thrilling to eat and appear much less repetitive.
• A very good rule of thumb for meal prepping is to eat meals you prep inside three days, so maintain that in thoughts.

Grain Bowls Go Nice With:

Grain Bowl Variations

There are infinite methods you possibly can serve a grain bowl! Listed here are just a few concepts to attempt.

• Taco Bowl – Serve all of the substances you’ll add to a taco on a mattress of rice or quinoa as a substitute of in a shell. My favorites are hen or beef, guacamole, pico de gallo, and a few cheese.
• Mediterranean Bowl – My most incessantly made bowl is unquestionably Mediterranean. I like to start out with quinoa and add hen, sliced tomatoes and cucumber, onion, feta cheese and shredded carrot. For the dressing, I’ll make one thing with an olive oil base, lemon and plenty of herbs and garlic.
• Sushi Bowl – Consider it as a sushi roll in a bowl! Add some crab or salmon, cucumber, shredded carrot, avocado, and serve with soy sauce and yum yum sauce.
• Roasted Veggie Bowl – Begin with a base of brown rice and add some candy potato, cauliflower, Brussels sprouts and chickpeas.
• Breakfast Grain Bowl – For a breakfast grain bowl, start with a base of quinoa and add some breakfast sausage and an egg or two cooked your favourite means.

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